Helping humans Understand The “F” Word… Feelings
INNER STEADY
Master your emotions, Transform your life!
Emotions are at the core of what it means to be human. They shape our experiences, influence our decisions, and connect us to others. Yet, in the hustle and bustle of daily life, it’s easy to feel overwhelmed or disconnected from our true feelings.
That’s where I come in—as your emotional intelligence coach, I’m here to help you gently reconnect with your emotions and understand them on a deeper level. Together, we’ll explore the tools and techniques that will empower you to regulate your emotions, turning life’s challenges into opportunities for personal growth.
Whether you’re seeking relief from stress, clarity in your feelings, or simply a better understanding of yourself, my goal is to support you every step of the way on your journey to emotional wellness
What is Inner Steady?
Inner Steady is a dedicated coaching practice focused on empowering EVERYONE to manage their emotions effectively and build lasting confidence. We provide simple, yet powerful tools to help you regulate emotions, silence negative self-talk, and achieve a balanced emotional state. Our mission is to guide you towards a life of clarity and self-assurance in a FUN fulfilling positive way!
Hi, I'm Shar!
Emotional Intelligence Coach
I help humans understand and navigate their emotions so they can be okay being human to step into there authentic selves and be the BEST version of themselves! Through a life time of experience I have been transforming life’s ups and downs into strength, resilience, and determination. We’ll dig deep, cut through the noise, and turn those tricky feelings into your superpower. Together, we will pave the path to emotional empowerment and personal growth. Lets be silly, awkward, weird, brave, and real together. I’m ready and will be here for you when you are.
Ready to not do this alone? Contact me!!! <3
How Inner Steady Can Help You
1-on-1 Coaching
Engage in personalized sessions designed to facilitate genuine transformation and emotional growth. Tailored to your unique needs, these sessions provide a safe space for exploration and development.
Interactive Workshops
Join our group workshops that focus on mindfulness, self-awareness, and emotional regulation. These interactive sessions foster community learning and personal insight.
Practical Tools
Discover proven techniques that you can apply in everyday life to maintain emotional balance and resilience. Our tools are designed to be simple yet effective for long-term success.
Emotional Intelligence Training
Enhance your emotional intelligence with our comprehensive training programs. Learn to understand and manage your emotions, improving both personal and professional relationships.
What My Clients Say
Crystal B.
“Working with Shar has been transformative. Through my divorce and other obstacles she has provided a safe, supportive space to process my emotions and find strength. Her guidance has helped me work through past pain and fear, has given me clarity, resilience and a renewed sense of self. Shar has empowered me to reconnect with my worth and embrace life with love and confidence. I deeply grateful for her compassion and all the tools she has given me! “
Nathan B
“Inner Steady and Shar’s Coaching has helped me Immensely. I’ve struggled with anxiety and depression and a triggered fight, flight response when dealing with conflict for most of my life. This has been detrimental to many of my relationships. With Shars help of understanding how to process the emotions and staying grounded life has become much easier and enjoyable. I highly recommend the one on one coaching for ALL MEN and people. “
Jeremy S
“For my first experience at any workshop or anything to do with emotions, I actually felt comfortable. Shar was very knowledgeable and I felt no pressure. It really opened my eyes on how to embrace whatever feeling I have and gave me tools to address and handle emotions in whatever future situations that may occur. I highly recommend everyone especially other men to take this workshop.”
Your Emotional Fitness Journey Starts Here
Embark on a transformative journey with Inner Steady. Our coaching programs are designed to help you master your emotions and thrive in life. Take the first step towards emotional clarity and confidence today.
Frequently Asked Questions
Discover answers to common questions about emotional intelligence coaching and how Inner Steady can support your personal growth.
What is emotional intelligence coaching?
Emotional intelligence coaching is a guided process that helps you understand, bring awareness, regulate, and manage your emotions more effectively.
How does Inner Steady work?
Inner Steady offers personalized coaching sessions and workshops that provide practical tools and strategies to help you achieve emotional balance and resilience.
Who is this program for?
Our program is designed for anyone seeking to improve their emotional intelligence, manage stress, and build lasting confidence in their personal and professional lives.
What results can I expect?
Clients can expect to gain greater emotional clarity, improved self-awareness, and the ability to handle life’s challenges with confidence and ease.
How can I start my journey with Inner Steady?
Begin your journey by signing up for a free first session. Explore our coaching services and discover how we can help you achieve your emotional goals.
What makes Inner Steady different?
Many of us find ourselves stuck in a state of fight or flight, constantly reacting to stress and challenges without the ability to pause and reflect. Emotional coaching provides you with the tools to break free from this cycle, allowing you to return to a state of calm where you can think clearly and make better decisions.
Through my coaching you will learn to recognize your emotional triggers, and activations. Understand your responses, and develop strategies to manage them. It’s about discovering your emotional barometer—an inner guide that helps you navigate life’s ups and downs with resilience and clarity.
Can I attend workshops online?
Not yet, I am in the works of offering both in-person and online workshops to accommodate your schedule and preferences.
How long are the coaching sessions?
Our coaching sessions typically last 45 minutes, providing ample time to delve into your emotional goals and develop effective strategies.
Is there a community for support?
Yes, Inner Steady fosters a supportive community where clients can connect, share experiences, and support each other on their emotional intelligence journey.
Should I feel SKEPTICAL in participating in a workshop Or private coaching?
Yes. 
Thank you for feeling and being honest. That is step one.
I have a couple questions to ask yourself before you reach out to see if it’s a good fit.
- Would I be open to learning in a new, possibly uncomfortable, but brave and respectful space?
- Would I benefit in learning with like minded brave souls who also want to be the change and lead a new expression in society?
- Would I benefit from exploring emotions, how they work in the body, regulating tools, and studying better communication and boundary practices?
Is Emotional Intelligence Coaching right for me?
Only one way to find out! Book your FREE session now!
Get Started With Me
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