Transform Your Life with Inner Steady
Discover Inner Steady Services
Get to know your emotions, break free from stress, and navigate life with clarity and resilience with our expert guidance.
How We Can Help You
Emotional Intelligence Coaching
Engage in personalized 1-on-1 sessions designed to help you understand and regulate your emotions effectively.
Interactive Workshops
Join group sessions that focus on FUN, mindfulness, self-awareness, and practical tools for managing emotions.
Emotional Fitness Tools
Access proven techniques to handle stress, boost confidence, and improve relationships daily.
Inner Steady Services Guide
Experience the transformative power of emotional clarity and control, break free from negative self-talk, and build unshakable confidence and resilience. It helps you understand, regulate, and manage your emotions more effectively.
Gain Emotional Clarity
Break Free from Negativity
Build Confidence
Improve Relationships
One-on-One Emotional Intelligence Coaching
This is all about YOU! These personalized coaching sessions are fun, interactive, and designed to make emotional growth feel exciting—not overwhelming. Think of me as your personal cheerleader, here to celebrate your wins, guide you through challenges, and keep you motivated every step of the way.
What’s Included:
- Emotional Awareness: Get curious and playful as you uncover your emotional patterns.
- Self-Regulation Tools: Learn simple techniques that bring calm and control while feeling like a life pro.
- Confidence Building: Together, we’ll tackle negative self-talk and replace it with empowering thoughts—cheers included!
- Fun and Practical Exercises: Whether it’s visualization, mindful breathing, or mini challenges, we’ll keep things engaging and tailored to YOU.
Duration and Cost:
- 45-minute sessions at $40 each.
- Special offer: The first session is FREE—let’s get started with a win!
Who It’s For:
- Anyone ready to take charge of their emotions in a supportive, upbeat environment.
- Those looking for a confidence boost with a coach who’s rooting for their success.
Expected Results:
- A Transformation in perspective and wellbeing!
- Greater clarity and control over your emotions.
- A more confident, balanced you.
- High-fives or HUGS (virtual or real) for every breakthrough!
Interactive Workshops
Welcome to the ultimate emotional fitness party! Our workshops are packed with interactive games, laughter, and powerful learning moments. Picture a room full of good vibes and shared “aha!” moments.
What’s Included:
- Core Topics: Mindfulness, meditation, and understanding emotions with a twist of fun and creativity.
- Interactive Activities:
- A light-hearted game to help you visualize and release pent-up emotions—think of it as emotional spring cleaning!
- A friendly competition where participants practice self-regulation and boundaries for the coveted title of “King or Queen of Boundaries.”
- Snack Break: Because no party is complete without snacks and time to connect.
Duration and Cost:
- Workshops typically run 3-5 hours.
- Pricing: Custom based on group size—reach out, and we’ll plan something amazing!
Who It’s For:
- Groups or organizations looking for an upbeat and engaging way to promote mental wellness.
- Anyone who wants to learn and laugh while improving their emotional fitness.
Expected Results:
- A memorable, enjoyable introduction to emotional intelligence.
- New tools and strategies delivered with a side of fun.
- A sense of connection and accomplishment—plus bragging rights for our “King or Queen of Boundaries.”!
Emotional Fitness tool-kit
This is your emotional superhero starter pack! Designed with ease and fun in mind, the Emotional Fitness Toolkit gives you quick, actionable techniques to help you thrive. Bonus: I’ll be cheering you on as you master these tools!
What’s Included:
- Mindfulness Practices: Learn simple techniques to stay present and enjoy the little things.
- Breathing Techniques: Try fun exercises that double as stress busters.
- Visualization and Anchoring: Use creative imagery to shift your mood and power up your day.
- Energy Reset Methods: Quick, playful routines to shake off tension and feel refreshed.
Delivery:
- Introduced during 1-on-1 coaching or workshops.
- Additional downloadable guides to keep the fun going at your own pace.
Who It’s For:
- Anyone looking for a toolkit they can actually enjoy using.
- Busy individuals who want effective emotional fitness strategies without the stress.
Expected Results:
- Instant stress relief with a smile.
- A confident, empowered outlook.
- A toolkit you’ll love using—and sharing!
Simple and Affordable Coaching Options
1-on-1 Coaching
45-Minute Session
Experience personalized coaching to enhance emotional intelligence and resilience.
$40
5-Week Coaching Program
Engage in a transformative journey with five comprehensive sessions.
$160
Best OFFER 3 - Month Coaching Program
Receive a customized coaching plan to meet your specific emotional goals.
Options:
One Call per month – $ 40/Month (3 months $120.00)
Two calls per month – $ 70/Month (3 months $210.00)
Four calls per month – $ 120/Month (3 months $360.00)
Corporate Workshops
Enhance team dynamics and emotional intelligence within your organization.
Contact for Pricing
Online Sessions
Convenient virtual sessions available for all coaching programs.
Same as In-Person
Workshops
Group Sessions
Who says Emotions can’t be FUN? Participate in interactive workshops tailored to boost mindfulness and self-awareness.
Custom Pricing
Exclusive Packages
Family Coaching
Strengthen family bonds through shared emotional intelligence coaching.
Contact for Pricing
Referral Program
Earn discounts by referring friends and family to our services.
Varies
Frequently Asked Questions
Find answers to common queries about our emotional intelligence coaching services.
How do I schedule a session?
You can schedule a session by visiting our website and selecting the ‘Schedule Your Free Session’ button or by contacting us directly.
Are the sessions in-person or online?
We offer both in-person and online sessions to accommodate your preferences and schedule.
What topics are covered in workshops?
Our workshops cover a range of topics, including mindfulness, self-awareness, stress management, and emotional resilience.
Can I customize my coaching plan?
Yes, we offer personalized coaching plans tailored to your specific goals and needs.
Do you offer corporate workshops?
Yes, we provide corporate workshops designed to enhance emotional intelligence and team dynamics within organizations.
What is the cost of a coaching session?
Our 45-minute coaching sessions are priced at $40, with the first session offered for free.
Ready to Take Control of Your Emotions?
Embark on your journey to emotional empowerment today. Whether you’re looking to improve personal relationships or boost professional success, our coaching and workshops offer the tools you need. Schedule your free session now or learn more about our transformative workshops.